I know you recommend brands and dosages for vitamins and I have been following your advice and brands and have seen a difference. Please recommend which brand of Vitamin B I should take and what dosage I should take. I am a healthy individual with no underlying health conditions at this time. I am a vegetarian.

I would also like this information for my 20-year-old son for his allergies. He has allergies in spring and fall. ( itchy, runny nose) He is allergic to tree nuts and pitted fruits. He is not vegetarian.

Thank you Beena