Hello, I'm new to Ayurveda. I enjoy adding Ayurvedic herbs like Ashwagandha, Rhodiola, and Lions Mane to my herbal teas mixtures that include green tea and maybe some other herbs like Rosemary, Sage, Turmeric, Chamomile, Lemon Blam, Valerian, etc. Is this okay? I haven't noticed any reactions and have been doing it a long time - but now I'm wondering is it really okay or safe to do so. Please advise. Thanks