Severe anxiety and panic attacks need serious attention and I'm glad you're looking for answers. Ayurveda states that all disease is rooted in the mind. We must treat mental imbalances first and foremost. While there are amazingly effective (and very safe) Ayurvedic herbs to help ease anxiety, one must try and find the root cause. In my pulse readings, I often find a dosha imbalance that's causing the anxiety and panic attacks. Usually a severe Vata vitiation and sometimes connected to a hormonal imbalance of some kind. Until you're able to determine the root cause, a very effective practice you can do immediately is Pranayama (deep breathing). It should be done correctly. You can get more info at VedicYoga.org or join our Wednesday evening Pranayama class (now online). After just 10 min of deep slow breathing, you'll feel such a difference and prevent a panic attack. I wish you the best and happy to help in any way. --Amita
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Severe anxiety and panic attacks need serious attention and I'm glad you're looking for answers. Ayurveda states that all disease is rooted in the mind. We must treat mental imbalances first and foremost. While there are amazingly effective (and very safe) Ayurvedic herbs to help ease anxiety, one must try and find the root cause. In my pulse readings, I often find a dosha imbalance that's causing the anxiety and panic attacks. Usually a severe Vata vitiation and sometimes connected to a hormonal imbalance of some kind. Until you're able to determine the root cause, a very effective practice you can do immediately is Pranayama (deep breathing). It should be done correctly. You can get more info at VedicYoga.org or join our Wednesday evening Pranayama class (now online). After just 10 min of deep slow breathing, you'll feel such a difference and prevent a panic attack. I wish you the best and happy to help in any way. --Amita